(I tried planking for (5 minutes) every day for a month and it made my back feel great

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I started out by consulting with a personal trainer to make sure my form was just right

For this challenge, I’d be doing standard forearm planks, which use one’s own body weight to strengthen their core, back, and legs.

On day one, I learned that planking for a minute is hard enough

On the first day of the challenge, I rolled out my yoga mat in the living room, set my timer for five minutes, and stretched out into plank position.

Having failed the first week, I went on a journey to figure out how I could modify the plank to make it easier

During week two, I changed up my routine and had a grand revelation

At the start of week two, my go-to plank routine was as follows: a forearm plank that lasted between 60 and 90 seconds, a 45-second side-arm plank on my right side, a short break, a 45-second side-arm plank on my left side, a short break, and then a regular plank for however long I could manage.

By week three, planking wasn’t really getting easier — even with my fresh mindset and special modifications

By the end of the month, I was finally (sort of) able to do a five-minute plank

During the final week, about four days before the end of the month, I finally did a five-minute plank … sort of. I wasn’t technically planking for five minutes straight, but it was close enough in my book.

After 30 days, planking never got easier and I didn’t feel stronger — ( but my core felt tighter )

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