(I tried planking for (5 minutes) every day for a month and it made my back feel great

latest movie 2020–2021 (Zh-Cz-Hu :

I started out by consulting with a personal trainer to make sure my form was just right

On day one, I learned that planking for a minute is hard enough

Having failed the first week, I went on a journey to figure out how I could modify the plank to make it easier

During week two, I changed up my routine and had a grand revelation

By week three, planking wasn’t really getting easier — even with my fresh mindset and special modifications

By the end of the month, I was finally (sort of) able to do a five-minute plank

After 30 days, planking never got easier and I didn’t feel stronger — ( but my core felt tighter )

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store